James Hooton 30:02 row
6,854m
Meters
30:02.0
Time
2:11.4
Pace
405
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 132 |
October 17, 2020 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,854m | 2:11.4 | 154 | 830 | 20 | 124 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 104 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | 113 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 116 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 117 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 121 |
| 12:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 122 |
| 14:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 123 |
| 16:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | 127 |
| 18:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 120 |
| 20:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 129 |
| 22:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 130 |
| 24:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 132 |
| 26:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 132 |
| 28:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 133 |
| 30:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 132 |
| 30:02.0 | 8m | 2:05.0 | 179 | 916 | 30 | 133 |
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Workout Graph
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