James Hooton 45:07 row
10,158
Meters
45:07.2
Time
2:13.2
Pace
604
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 131 |
October 19, 2020 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.2 | 10,158 | 2:13.2 | 148 | 809 | 604 | 20 | 119 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 19 | 108 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 | 106 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 20 | 117 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 | 118 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 20 | 121 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 21 | 123 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 20 | 119 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 21 | 128 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 21 | 127 |
| 45:07.2 | 23 | 2:36.5 | 91 | 614 | 1 | 8 | 126 |
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Workout Graph
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