James Hooton 500m BikeErg
500m
Meters
0:55.5
Time
1:51.0
Pace
15
Calories
99
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 75 |
| Revolution Count | 69 |
| Power/kg | 3.56 |
| Drag Factor | 122 |
October 20, 2020 16:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:55.5 | 500m | 1:51.0 | 256 | 1180 | 75 | 99 |
| 0:11.8 | 100m | 1:58.0 | 213 | 1033 | 71 | 78 |
| 0:10.8 | 200m | 1:48.0 | 278 | 1256 | 78 | 82 |
| 0:10.9 | 300m | 1:49.0 | 270 | 1230 | 77 | 98 |
| 0:10.9 | 400m | 1:49.0 | 270 | 1230 | 77 | 114 |
| 0:11.0 | 500m | 1:50.0 | 263 | 1205 | 76 | 124 |
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Workout Graph
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