James Hooton 31:00 row
7,221m
Meters
31:00.0
Time
2:08.7
Pace
438
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 128 |
October 21, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,221m | 2:08.7 | 164 | 863 | 22 | 135 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 120 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | 122 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 125 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 128 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 129 |
| 12:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 133 |
| 14:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 133 |
| 16:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 137 |
| 18:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 131 |
| 20:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 140 |
| 22:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 140 |
| 24:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 144 |
| 26:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 144 |
| 28:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | 145 |
| 30:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 144 |
| 31:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 146 |
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Workout Graph
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