James Hooton 4000m BikeErg
4,000m
Meters
7:34.0
Time
1:53.5
Pace
139
Calories
152
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 78 |
| Revolution Count | 593 |
| Power/kg | 3.32 |
| Drag Factor | 103 |
October 24, 2020 15:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:34.0 | 4,000m | 1:53.5 | 239 | 1123 | 78 | 152 |
| 1:33.2 | 800m | 1:56.5 | 221 | 1061 | 76 | 141 |
| 1:32.0 | 1,600m | 1:55.0 | 230 | 1092 | 78 | 144 |
| 1:29.8 | 2,400m | 1:52.2 | 247 | 1151 | 79 | 154 |
| 1:29.1 | 3,200m | 1:51.3 | 253 | 1171 | 80 | 159 |
| 1:29.9 | 4,000m | 1:52.3 | 247 | 1148 | 79 | 164 |
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Workout Graph
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