James Hooton 22:09 row
5,015m
Meters
22:09.3
Time
2:12.5
Pace
299
Calories
112
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 129 |
October 26, 2020 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.3 | 5,015m | 2:12.5 | 150 | 817 | 20 | 112 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 106 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 107 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 116 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 109 |
| 22:09.3 | 493m | 2:11.1 | 155 | 834 | 21 | 125 |
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Workout Graph
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