James Hooton 300m row
300
Meters
1:07.9
Time
1:53.1
Pace
21
Calories
110
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 32 |
| Stroke Count | 36 |
| Drag Factor | 118 |
October 30, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07.9 | 300 | 1:53.1 | 241 | 1113 | 21 | 32 | 110 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 7 | 37 | 89 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 32 | 107 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 29 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.