James Hooton 13:21 row
3,016m
Meters
13:21.6
Time
2:12.8
Pace
180
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 119 |
November 06, 2020 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.6 | 3,016m | 2:12.8 | 149 | 813 | 21 | 130 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 114 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 130 |
| 13:21.6 | 805m | 2:05.2 | 178 | 913 | 24 | 147 |
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