James Hooton 5000m BikeErg
5,000m
Meters
9:20.5
Time
1:52.1
Pace
178
Calories
155
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 76 |
| Revolution Count | 714 |
| Power/kg | 3.44 |
| Drag Factor | 116 |
November 07, 2020 13:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:20.5 | 5,000m | 1:52.1 | 248 | 1155 | 76 | 155 |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 76 | 143 |
| 1:52.3 | 2,000m | 1:52.3 | 247 | 1150 | 76 | 149 |
| 1:51.7 | 3,000m | 1:51.7 | 251 | 1164 | 77 | 159 |
| 1:51.6 | 4,000m | 1:51.6 | 252 | 1166 | 77 | 162 |
| 1:51.5 | 5,000m | 1:51.5 | 252 | 1168 | 77 | 165 |
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Workout Graph
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