James Hooton 31:00 row
7,020m
Meters
31:00.6
Time
2:12.5
Pace
420
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 117 |
November 13, 2020 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.6 | 7,020m | 2:12.5 | 150 | 817 | 21 | 127 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 108 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 119 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 125 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 130 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 132 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 138 |
| 31:00.6 | 231m | 2:11.1 | 155 | 833 | 21 | 141 |
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Workout Graph
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