James Hooton 21:46 row
5,015
Meters
21:46.9
Time
2:10.2
Pace
304
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 115 |
November 15, 2020 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.9 | 5,015 | 2:10.2 | 158 | 844 | 304 | 21 | 122 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 21 | 116 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 21 | 124 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 22 | 123 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 22 | 129 |
| 21:46.9 | 407 | 2:11.3 | 155 | 831 | 24 | 21 | 120 |
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Workout Graph
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