James Hooton 22:03 row
5,014m
Meters
22:03.2
Time
2:11.9
Pace
300
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 115 |
November 15, 2020 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.2 | 5,014m | 2:11.9 | 152 | 824 | 20 | 123 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 117 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 121 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 127 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 129 |
| 22:03.2 | 460m | 2:13.9 | 146 | 801 | 20 | 121 |
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Workout Graph
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