James Hooton 22:38 row
5,023m
Meters
22:38.3
Time
2:15.2
Pace
295
Calories
111
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 114 |
November 15, 2020 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,023m | 2:15.2 | 142 | 787 | 19 | 111 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 102 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 111 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 113 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 116 |
| 22:38.3 | 593m | 2:13.4 | 147 | 806 | 20 | 117 |
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Workout Graph
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