James Hooton 4001m BikeErg
4,001
Meters
7:39.3
Time
1:54.7
Pace
137
Calories
145
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 74 |
| Revolution Count | 570 |
| Power/kg | 3.21 |
| Drag Factor | 116 |
November 17, 2020 17:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:39.3 | 4,001 | 1:54.7 | 231 | 1096 | 137 | 74 | 145 |
| 1:34.1 | 800 | 1:57.6 | 215 | 1040 | 27 | 73 | 135 |
| 1:33.0 | 1,600 | 1:56.2 | 223 | 1066 | 27 | 74 | 138 |
| 1:31.9 | 2,400 | 1:54.8 | 231 | 1094 | 27 | 75 | 144 |
| 1:30.8 | 3,200 | 1:53.5 | 239 | 1123 | 28 | 75 | 142 |
| 1:29.4 | 4,000 | 1:51.7 | 251 | 1163 | 28 | 76 | 156 |
| 0:00.1 | 4,001 | 1:40.0 | 350 | 1504 | 0 | 156 |
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Workout Graph
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