James Hooton 22:00 row
5,021m
Meters
22:00.1
Time
2:11.4
Pace
302
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 116 |
November 18, 2020 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,021m | 2:11.4 | 154 | 830 | 21 | 125 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 106 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 119 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 128 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 135 |
| 22:00.1 | 470m | 2:07.7 | 168 | 877 | 23 | 139 |
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Workout Graph
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