James Hooton 4001m BikeErg
4,001m
Meters
7:28.3
Time
1:52.0
Pace
142
Calories
153
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 75 |
| Revolution Count | 565 |
| Power/kg | 3.46 |
| Drag Factor | 119 |
November 19, 2020 17:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:28.3 | 4,001m | 1:52.0 | 249 | 1156 | 75 | 153 |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 74 | 142 |
| 1:52.9 | 2,000m | 1:52.9 | 243 | 1137 | 75 | 147 |
| 1:51.2 | 3,000m | 1:51.2 | 255 | 1176 | 77 | 156 |
| 1:50.3 | 4,000m | 1:50.3 | 261 | 1197 | 77 | 162 |
| 0:00.1 | 4,001m | 1:40.0 | 350 | 1504 | 162 |
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Workout Graph
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