James Hooton 30:00 BikeErg
15,693m
Meters
30:00.0
Time
1:54.7
Pace
541
Calories
157
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 78 |
| Revolution Count | 2358 |
| Power/kg | 3.22 |
| Drag Factor | 100 |
November 29, 2020 15:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,693m | 1:54.7 | 232 | 1098 | 78 | 157 |
| 2:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 77 | 138 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 79 | 144 |
| 6:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 79 | 148 |
| 8:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 78 | 147 |
| 10:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 78 | 147 |
| 12:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 79 | 152 |
| 14:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 79 | 161 |
| 16:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 78 | 162 |
| 18:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 79 | 160 |
| 20:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 79 | 165 |
| 22:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 78 | 165 |
| 24:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 78 | 166 |
| 26:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 79 | 168 |
| 28:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 79 | 169 |
| 30:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 80 | 171 |
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Workout Graph
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