James Hooton 4000m BikeErg
4,000m
Meters
7:30.4
Time
1:52.6
Pace
140
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 81 |
| Revolution Count | 611 |
| Power/kg | 3.4 |
| Drag Factor | 95 |
December 13, 2020 12:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:30.4 | 4,000m | 1:52.6 | 245 | 1143 | 81 |
| 1:31.6 | 800m | 1:54.5 | 233 | 1102 | 80 |
| 1:31.8 | 1,600m | 1:54.7 | 232 | 1097 | 80 |
| 1:30.4 | 2,400m | 1:53.0 | 243 | 1134 | 82 |
| 1:29.2 | 3,200m | 1:51.5 | 252 | 1168 | 82 |
| 1:27.4 | 4,000m | 1:49.2 | 268 | 1223 | 84 |
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Workout Graph
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