James Hooton 4000m BikeErg
4,000
Meters
7:50.2
Time
1:57.5
Pace
133
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 77 |
| Revolution Count | 611 |
| Power/kg | 2.99 |
| Drag Factor | 95 |
December 13, 2020 12:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:50.2 | 4,000 | 1:57.5 | 215 | 1018 | 133 | 77 |
| 1:35.0 | 800 | 1:58.7 | 209 | 985 | 26 | 77 |
| 1:35.1 | 1,600 | 1:58.8 | 208 | 984 | 26 | 77 |
| 1:34.0 | 2,400 | 1:57.5 | 216 | 1034 | 27 | 78 |
| 1:33.4 | 3,200 | 1:56.7 | 220 | 1040 | 27 | 78 |
| 1:32.6 | 4,000 | 1:55.7 | 226 | 1049 | 27 | 80 |
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Workout Graph
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