James Hooton 4000m BikeErg
4,000m
Meters
7:50.2
Time
1:57.5
Pace
133
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 77 |
| Revolution Count | 611 |
| Power/kg | 2.99 |
| Drag Factor | 95 |
December 13, 2020 12:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:50.2 | 4,000m | 1:57.5 | 215 | 1041 | 77 |
| 1:35.0 | 800m | 1:58.7 | 209 | 1019 | 77 |
| 1:35.1 | 1,600m | 1:58.8 | 208 | 1017 | 77 |
| 1:34.0 | 2,400m | 1:57.5 | 216 | 1042 | 78 |
| 1:33.4 | 3,200m | 1:56.7 | 220 | 1056 | 78 |
| 1:32.6 | 4,000m | 1:55.7 | 226 | 1076 | 80 |
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Workout Graph
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