James Hooton 5000m row
5,000
Meters
20:58.9
Time
2:05.8
Pace
311
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 117 |
December 15, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.9 | 5,000 | 2:05.8 | 175 | 889 | 311 | 24 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 31 | 24 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 880 | 31 | 23 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 878 | 31 | 24 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 878 | 31 | 24 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 885 | 31 | 24 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 887 | 31 | 24 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 888 | 31 | 25 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 889 | 31 | 25 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 890 | 31 | 25 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 933 | 32 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.