James Hooton 4003m BikeErg
4,003m
Meters
7:47.3
Time
1:56.7
Pace
132
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 79 |
| Revolution Count | 616 |
| Power/kg | 3.06 |
| Drag Factor | 93 |
December 27, 2020 11:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:47.3 | 4,003m | 1:56.7 | 220 | 1057 | 79 |
| 1:00.1 | 500m | 2:00.2 | 202 | 993 | 77 |
| 0:59.3 | 1,000m | 1:58.6 | 210 | 1022 | 78 |
| 0:59.1 | 1,500m | 1:58.2 | 212 | 1029 | 78 |
| 0:58.9 | 2,000m | 1:57.8 | 214 | 1036 | 78 |
| 0:58.5 | 2,500m | 1:57.0 | 219 | 1052 | 79 |
| 0:58.2 | 3,000m | 1:56.4 | 222 | 1063 | 79 |
| 0:56.9 | 3,500m | 1:53.8 | 237 | 1117 | 81 |
| 0:56.0 | 4,000m | 1:52.0 | 249 | 1157 | 84 |
| 0:00.3 | 4,003m | 1:40.0 | 350 | 1504 |
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Workout Graph
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