James Hooton 4003m BikeErg
4,003
Meters
7:47.3
Time
1:56.7
Pace
132
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 79 |
| Revolution Count | 616 |
| Power/kg | 3.06 |
| Drag Factor | 93 |
December 27, 2020 11:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:47.3 | 4,003 | 1:56.7 | 220 | 1016 | 132 | 79 |
| 1:00.1 | 500 | 2:00.2 | 202 | 958 | 16 | 77 |
| 0:59.3 | 1,000 | 1:58.6 | 210 | 971 | 16 | 78 |
| 0:59.1 | 1,500 | 1:58.2 | 212 | 974 | 16 | 78 |
| 0:58.9 | 2,000 | 1:57.8 | 214 | 977 | 16 | 78 |
| 0:58.5 | 2,500 | 1:57.0 | 219 | 1046 | 17 | 79 |
| 0:58.2 | 3,000 | 1:56.4 | 222 | 1051 | 17 | 79 |
| 0:56.9 | 3,500 | 1:53.8 | 237 | 1075 | 17 | 81 |
| 0:56.0 | 4,000 | 1:52.0 | 249 | 1092 | 17 | 84 |
| 0:00.3 | 4,003 | 1:40.0 | 350 | 1504 | 0 |
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