James Hooton 15000m BikeErg
15,000
Meters
30:58.7
Time
2:03.9
Pace
473
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 74 |
| Revolution Count | 2312 |
| Power/kg | 2.56 |
| Drag Factor | 93 |
December 27, 2020 11:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:58.7 | 15,000 | 2:03.9 | 184 | 916 | 473 | 74 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 886 | 31 | 73 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 886 | 31 | 73 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 889 | 31 | 74 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 882 | 31 | 73 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 893 | 31 | 74 |
| 2:06.0 | 6,000 | 2:06.0 | 175 | 885 | 31 | 74 |
| 2:05.4 | 7,000 | 2:05.4 | 177 | 889 | 31 | 74 |
| 2:03.9 | 8,000 | 2:03.9 | 184 | 929 | 32 | 75 |
| 2:02.1 | 9,000 | 2:02.1 | 192 | 943 | 32 | 76 |
| 2:02.7 | 10,000 | 2:02.7 | 189 | 938 | 32 | 76 |
| 2:03.1 | 11,000 | 2:03.1 | 188 | 935 | 32 | 75 |
| 2:02.2 | 12,000 | 2:02.2 | 192 | 942 | 32 | 76 |
| 2:02.4 | 13,000 | 2:02.4 | 191 | 941 | 32 | 76 |
| 2:01.6 | 14,000 | 2:01.6 | 195 | 947 | 32 | 77 |
| 2:00.8 | 15,000 | 2:00.8 | 199 | 953 | 32 | 77 |
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Workout Graph
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