James Hooton 4000m BikeErg
4,000m
Meters
7:37.7
Time
1:54.4
Pace
139
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 77 |
| Revolution Count | 590 |
| Power/kg | 3.25 |
| Drag Factor | 105 |
December 29, 2020 11:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:37.7 | 4,000m | 1:54.4 | 234 | 1104 | 77 |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 76 |
| 1:56.4 | 2,000m | 1:56.4 | 222 | 1063 | 76 |
| 1:54.2 | 3,000m | 1:54.2 | 235 | 1108 | 78 |
| 1:50.7 | 4,000m | 1:50.7 | 258 | 1187 | 80 |
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Workout Graph
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