James Hooton 4000m BikeErg
4,000m
Meters
7:56.9
Time
1:59.2
Pace
132
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 73 |
| Revolution Count | 590 |
| Power/kg | 2.88 |
| Drag Factor | 105 |
December 29, 2020 11:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:56.9 | 4,000m | 1:59.2 | 207 | 1010 | 73 |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 73 |
| 2:00.9 | 2,000m | 2:00.9 | 198 | 981 | 73 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 74 |
| 1:56.4 | 4,000m | 1:56.4 | 222 | 1063 | 76 |
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Workout Graph
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