James Hooton 45:00 BikeErg
21,954m
Meters
45:00.0
Time
2:02.9
Pace
701
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 71 |
| Revolution Count | 3225 |
| Power/kg | 2.61 |
| Drag Factor | 107 |
January 01, 2021 14:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 21,954m | 2:02.9 | 188 | 947 | 71 |
| 2:00.0 | 970m | 2:03.7 | 185 | 936 | 71 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 71 |
| 6:00.0 | 965m | 2:04.3 | 182 | 926 | 71 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 71 |
| 10:00.0 | 971m | 2:03.5 | 185 | 938 | 71 |
| 12:00.0 | 971m | 2:03.5 | 185 | 938 | 72 |
| 14:00.0 | 969m | 2:03.8 | 184 | 934 | 71 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 71 |
| 18:00.0 | 976m | 2:02.9 | 188 | 948 | 72 |
| 20:00.0 | 971m | 2:03.5 | 185 | 938 | 72 |
| 22:00.0 | 970m | 2:03.7 | 185 | 936 | 71 |
| 24:00.0 | 976m | 2:02.9 | 188 | 948 | 72 |
| 26:00.0 | 981m | 2:02.3 | 191 | 958 | 72 |
| 28:00.0 | 969m | 2:03.8 | 184 | 934 | 71 |
| 30:00.0 | 975m | 2:03.0 | 188 | 946 | 72 |
| 32:00.0 | 979m | 2:02.5 | 190 | 954 | 72 |
| 34:00.0 | 985m | 2:01.8 | 194 | 966 | 72 |
| 36:00.0 | 975m | 2:03.0 | 188 | 946 | 72 |
| 38:00.0 | 970m | 2:03.7 | 185 | 936 | 71 |
| 40:00.0 | 980m | 2:02.4 | 191 | 956 | 72 |
| 42:00.0 | 988m | 2:01.4 | 195 | 972 | 73 |
| 44:00.0 | 990m | 2:01.2 | 197 | 976 | 73 |
| 45:00.0 | 517m | 1:56.0 | 224 | 1070 | 76 |
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Workout Graph
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