James Hooton 5000m row
5,000m
Meters
21:10.4
Time
2:07.0
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 121 |
December 31, 2020 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.4 | 5,000m | 2:07.0 | 171 | 887 | 24 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 |
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 24 |
| 2:07.4 | 1,500m | 2:07.4 | 169 | 882 | 24 |
| 2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 24 |
| 2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 24 |
| 2:06.9 | 3,000m | 2:06.9 | 171 | 889 | 25 |
| 2:08.1 | 3,500m | 2:08.1 | 167 | 873 | 24 |
| 2:07.0 | 4,000m | 2:07.0 | 171 | 888 | 25 |
| 2:07.4 | 4,500m | 2:07.4 | 169 | 882 | 26 |
| 2:05.3 | 5,000m | 2:05.3 | 178 | 912 | 27 |
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Workout Graph
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