James Hooton 40000m BikeErg
40,000m
Meters
1:22:32.5
Time
2:03.8
Pace
1281
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 75 |
| Revolution Count | 6217 |
| Power/kg | 2.56 |
| Drag Factor | 90 |
January 06, 2021 17:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:22:32.5 | 40,000m | 2:03.8 | 184 | 934 | 75 |
| 8:24.1 | 4,000m | 2:06.0 | 175 | 901 | 74 |
| 8:22.3 | 8,000m | 2:05.5 | 177 | 908 | 74 |
| 8:19.7 | 12,000m | 2:04.9 | 180 | 917 | 75 |
| 8:21.9 | 16,000m | 2:05.4 | 177 | 909 | 74 |
| 8:19.5 | 20,000m | 2:04.8 | 180 | 918 | 75 |
| 8:15.7 | 24,000m | 2:03.9 | 184 | 932 | 75 |
| 8:16.9 | 28,000m | 2:04.2 | 183 | 928 | 75 |
| 8:11.8 | 32,000m | 2:02.9 | 188 | 948 | 76 |
| 8:06.7 | 36,000m | 2:01.6 | 194 | 968 | 77 |
| 7:54.0 | 40,000m | 1:58.5 | 210 | 1023 | 79 |
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Workout Graph
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