James Hooton 5000m BikeErg
5,000
Meters
9:42.0
Time
1:56.4
Pace
170
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 79 |
| Revolution Count | 775 |
| Power/kg | 3.08 |
| Drag Factor | 91 |
January 07, 2021 17:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:42.0 | 5,000 | 1:56.4 | 222 | 1051 | 170 | 79 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1055 | 34 | 80 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1045 | 34 | 79 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1053 | 34 | 81 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1054 | 34 | 80 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1049 | 34 | 80 |
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Workout Graph
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