James Hooton 30:26 row
7,011m
Meters
30:26.8
Time
2:10.2
Pace
426
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 120 |
January 13, 2021 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.8 | 7,011m | 2:10.2 | 158 | 844 | 21 | 136 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 117 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 123 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 131 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 138 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 147 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 151 |
| 30:26.8 | 100m | 2:14.0 | 145 | 800 | 18 | 151 |
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Workout Graph
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