James Hooton 11:12 row
2,522m
Meters
11:12.4
Time
2:13.3
Pace
150
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 104 |
January 19, 2021 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.4 | 2,522m | 2:13.3 | 148 | 808 | 21 | 117 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 112 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 121 |
| 11:12.4 | 279m | 2:09.7 | 160 | 851 | 22 | 118 |
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