James Hooton 30:00 row
6,923
Meters
30:00.0
Time
2:10.0
Pace
416
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 119 |
January 27, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,923 | 2:10.0 | 159 | 832 | 416 | 21 | 131 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 20 | 115 |
| 4:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 20 | 101 |
| 6:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 21 | 120 |
| 8:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 20 | 120 |
| 10:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 21 | 128 |
| 12:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 21 | 128 |
| 14:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 21 | 132 |
| 16:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 22 | 135 |
| 18:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 22 | 138 |
| 20:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 22 | 139 |
| 22:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 22 | 140 |
| 24:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 22 | 142 |
| 26:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 23 | 141 |
| 28:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 23 | 148 |
| 30:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 23 | 149 |
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Workout Graph
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