James Hooton 30:00 row
6,923m
Meters
30:00.0
Time
2:10.0
Pace
416
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 119 |
January 27, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,923m | 2:10.0 | 159 | 848 | 21 | 131 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 115 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 101 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 120 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 120 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | 128 |
| 12:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 128 |
| 14:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | 132 |
| 16:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 135 |
| 18:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 138 |
| 20:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 139 |
| 22:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 140 |
| 24:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 142 |
| 26:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | 141 |
| 28:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 148 |
| 30:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.