James Hooton 15000m BikeErg
15,000m
Meters
29:58.5
Time
1:59.9
Pace
490
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 77 |
| Revolution Count | 2308 |
| Power/kg | 2.82 |
| Drag Factor | 93 |
January 28, 2021 17:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:58.5 | 15,000m | 1:59.9 | 203 | 998 | 77 | 145 |
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 75 | 128 |
| 2:02.8 | 2,000m | 2:02.8 | 189 | 950 | 75 | 127 |
| 2:01.4 | 3,000m | 2:01.4 | 196 | 973 | 76 | 135 |
| 2:01.7 | 4,000m | 2:01.7 | 194 | 968 | 76 | 133 |
| 2:01.8 | 5,000m | 2:01.8 | 194 | 966 | 76 | 137 |
| 2:01.7 | 6,000m | 2:01.7 | 194 | 968 | 76 | 136 |
| 2:00.2 | 7,000m | 2:00.2 | 202 | 993 | 77 | 143 |
| 1:59.3 | 8,000m | 1:59.3 | 206 | 1009 | 77 | 148 |
| 1:59.0 | 9,000m | 1:59.0 | 208 | 1014 | 78 | 149 |
| 1:58.7 | 10,000m | 1:58.7 | 209 | 1020 | 78 | 151 |
| 1:59.1 | 11,000m | 1:59.1 | 207 | 1013 | 78 | 152 |
| 1:58.2 | 12,000m | 1:58.2 | 212 | 1029 | 78 | 153 |
| 1:58.7 | 13,000m | 1:58.7 | 209 | 1020 | 78 | 160 |
| 1:57.9 | 14,000m | 1:57.9 | 214 | 1034 | 78 | 162 |
| 1:54.9 | 15,000m | 1:54.9 | 231 | 1094 | 80 | 168 |
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Workout Graph
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