James Hooton 4002m BikeErg
4,002m
Meters
7:44.5
Time
1:56.0
Pace
136
Calories
149
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 79 |
| Revolution Count | 619 |
| Power/kg | 3.11 |
| Drag Factor | 91 |
January 30, 2021 14:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:44.5 | 4,002m | 1:56.0 | 224 | 1070 | 79 | 149 |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 79 | 144 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 80 | 145 |
| 1:56.6 | 3,000m | 1:56.6 | 221 | 1059 | 80 | 150 |
| 1:54.9 | 4,000m | 1:54.9 | 231 | 1094 | 81 | 155 |
| 0:00.2 | 4,002m | 1:40.0 | 350 | 1504 | 5 | 155 |
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Workout Graph
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