James Hooton 30:05 row
6,808m
Meters
30:05.2
Time
2:12.5
Pace
407
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 105 |
February 03, 2021 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,808m | 2:12.5 | 150 | 816 | 20 | 127 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 108 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 117 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 118 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 128 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 134 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 145 |
| 30:05.2 | 16m | 2:42.5 | 82 | 580 | 145 |
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Workout Graph
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