James Hooton 4001m BikeErg
4,001m
Meters
7:54.9
Time
1:58.6
Pace
132
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 76 |
| Revolution Count | 607 |
| Power/kg | 2.9 |
| Drag Factor | 96 |
February 12, 2021 12:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:54.9 | 4,001m | 1:58.6 | 209 | 1020 | 76 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 77 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 77 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 77 |
| 1:58.3 | 4,000m | 1:58.3 | 211 | 1027 | 77 |
| 0:00.1 | 4,001m | 1:40.0 | 350 | 1504 |
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Workout Graph
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