James Hooton 30:06 row
6,748m
Meters
30:06.1
Time
2:13.8
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 116 |
February 12, 2021 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,748m | 2:13.8 | 146 | 802 | 19 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 |
| 30:06.1 | 19m | 2:40.5 | 85 | 591 | 10 |
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Workout Graph
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