James Hooton 30:05 row
6,757m
Meters
30:05.2
Time
2:13.5
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 119 |
February 18, 2021 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,757m | 2:13.5 | 147 | 805 | 19 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 |
| 30:05.2 | 15m | 2:53.3 | 67 | 531 |
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Workout Graph
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