James Hooton 12000m BikeErg
12,000m
Meters
24:52.7
Time
2:04.3
Pace
380
Calories
136
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 77 |
| Revolution Count | 1918 |
| Power/kg | 2.53 |
| Drag Factor | 83 |
February 25, 2021 17:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:52.7 | 12,000m | 2:04.3 | 182 | 925 | 77 | 136 |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 75 | 123 |
| 2:07.6 | 2,000m | 2:07.6 | 168 | 879 | 75 | 119 |
| 2:05.8 | 3,000m | 2:05.8 | 176 | 905 | 76 | 126 |
| 2:06.7 | 4,000m | 2:06.7 | 172 | 892 | 76 | 126 |
| 2:06.5 | 5,000m | 2:06.5 | 173 | 895 | 76 | 129 |
| 2:05.7 | 6,000m | 2:05.7 | 176 | 906 | 76 | 136 |
| 2:05.6 | 7,000m | 2:05.6 | 177 | 907 | 76 | 136 |
| 2:05.6 | 8,000m | 2:05.6 | 177 | 907 | 76 | 137 |
| 2:03.7 | 9,000m | 2:03.7 | 185 | 936 | 78 | 137 |
| 2:00.7 | 10,000m | 2:00.7 | 199 | 985 | 80 | 154 |
| 1:59.9 | 11,000m | 1:59.9 | 203 | 998 | 80 | 156 |
| 1:57.5 | 12,000m | 1:57.5 | 216 | 1042 | 82 | 161 |
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Workout Graph
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