James Hooton 4001m BikeErg
4,001m
Meters
7:48.9
Time
1:57.1
Pace
135
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 81 |
| Revolution Count | 639 |
| Power/kg | 3.01 |
| Drag Factor | 83 |
March 03, 2021 16:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:48.9 | 4,001m | 1:57.1 | 217 | 1048 | 81 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 80 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 81 |
| 1:57.3 | 3,000m | 1:57.3 | 217 | 1046 | 82 |
| 1:54.2 | 4,000m | 1:54.2 | 235 | 1108 | 84 |
| 0:00.1 | 4,001m | 1:40.0 | 350 | 1504 | 72 |
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Workout Graph
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