James Hooton 45:05 BikeErg
20,169m
Meters
45:05.7
Time
2:14.1
Pace
597
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 71 |
| Revolution Count | 3222 |
| Power/kg | 2.01 |
| Drag Factor | 83 |
March 03, 2021 16:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:05.7 | 20,169m | 2:14.1 | 145 | 798 | 71 |
| 5:00.0 | 2,097m | 2:23.0 | 120 | 711 | 67 |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 69 |
| 15:00.0 | 2,182m | 2:17.4 | 135 | 763 | 70 |
| 20:00.0 | 2,204m | 2:16.1 | 139 | 777 | 70 |
| 25:00.0 | 2,213m | 2:15.5 | 140 | 783 | 71 |
| 30:00.0 | 2,239m | 2:13.9 | 146 | 800 | 72 |
| 35:00.0 | 2,277m | 2:11.7 | 153 | 826 | 73 |
| 40:00.0 | 2,330m | 2:08.7 | 164 | 864 | 75 |
| 45:00.0 | 2,426m | 2:03.6 | 185 | 936 | 78 |
| 45:05.7 | 35m | 2:42.8 | 81 | 578 | 53 |
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Workout Graph
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