James Hooton 30:06 row
6,677m
Meters
30:06.6
Time
2:15.2
Pace
392
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 109 |
March 07, 2021 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,677m | 2:15.2 | 141 | 786 | 19 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 17 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 |
| 30:06.6 | 21m | 2:37.1 | 90 | 610 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.