James Hooton 3000m BikeErg
3,000m
Meters
5:44.7
Time
1:54.9
Pace
102
Calories
141
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 80 |
| Revolution Count | 461 |
| Power/kg | 3.21 |
| Drag Factor | 93 |
March 08, 2021 17:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:44.7 | 3,000m | 1:54.9 | 231 | 1094 | 80 | 141 |
| 1:09.1 | 600m | 1:55.1 | 229 | 1088 | 80 | 92 |
| 1:09.2 | 1,200m | 1:55.3 | 228 | 1085 | 80 | 150 |
| 1:08.7 | 1,800m | 1:54.5 | 233 | 1102 | 81 | 153 |
| 1:08.6 | 2,400m | 1:54.3 | 234 | 1105 | 80 | 156 |
| 1:09.1 | 3,000m | 1:55.1 | 229 | 1088 | 81 | 155 |
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Workout Graph
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