James Hooton 45:47 BikeErg
21,039m
Meters
45:47.8
Time
2:10.6
Pace
637
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 71 |
| Revolution Count | 3262 |
| Power/kg | 2.18 |
| Drag Factor | 91 |
March 12, 2021 17:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:47.8 | 21,039m | 2:10.6 | 157 | 840 | 71 |
| 5:00.0 | 2,192m | 2:16.8 | 137 | 769 | 68 |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 69 |
| 15:00.0 | 2,255m | 2:13.0 | 149 | 811 | 70 |
| 20:00.0 | 2,300m | 2:10.4 | 158 | 842 | 71 |
| 25:00.0 | 2,289m | 2:11.0 | 155 | 835 | 71 |
| 30:00.0 | 2,311m | 2:09.8 | 160 | 850 | 72 |
| 35:00.0 | 2,325m | 2:09.0 | 163 | 860 | 72 |
| 40:00.0 | 2,326m | 2:08.9 | 163 | 861 | 72 |
| 45:00.0 | 2,406m | 2:04.6 | 181 | 921 | 75 |
| 45:47.8 | 408m | 1:57.1 | 218 | 1049 | 80 |
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Workout Graph
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