James Hooton 45:15 BikeErg
20,070
Meters
45:15.4
Time
2:15.2
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 68 |
| Revolution Count | 3109 |
| Power/kg | 1.96 |
| Drag Factor | 91 |
March 12, 2021 06:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:15.4 | 20,070 | 2:15.2 | 141 | 779 | 588 | 68 |
| 5:00.0 | 2,103 | 2:22.6 | 121 | 708 | 59 | 65 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 744 | 62 | 67 |
| 15:00.0 | 2,187 | 2:17.1 | 136 | 756 | 63 | 68 |
| 20:00.0 | 2,201 | 2:16.3 | 138 | 768 | 64 | 68 |
| 25:00.0 | 2,221 | 2:15.0 | 142 | 780 | 65 | 69 |
| 30:00.0 | 2,237 | 2:14.1 | 145 | 792 | 66 | 69 |
| 35:00.0 | 2,267 | 2:12.3 | 151 | 816 | 68 | 70 |
| 40:00.0 | 2,255 | 2:13.0 | 149 | 804 | 67 | 70 |
| 45:00.0 | 2,327 | 2:08.9 | 163 | 852 | 71 | 72 |
| 45:15.4 | 111 | 2:18.7 | 131 | 701 | 3 | 66 |
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Workout Graph
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