James Hooton 46:09 BikeErg
21,050
Meters
46:09.7
Time
2:11.5
Pace
634
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 69 |
| Revolution Count | 3192 |
| Power/kg | 2.14 |
| Drag Factor | 97 |
March 17, 2021 06:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:09.7 | 21,050 | 2:11.5 | 154 | 824 | 634 | 69 |
| 5:00.0 | 2,163 | 2:18.6 | 131 | 744 | 62 | 65 |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 804 | 67 | 68 |
| 15:00.0 | 2,294 | 2:10.7 | 156 | 828 | 69 | 70 |
| 20:00.0 | 2,285 | 2:11.2 | 155 | 828 | 69 | 69 |
| 25:00.0 | 2,290 | 2:11.0 | 156 | 828 | 69 | 69 |
| 30:00.0 | 2,286 | 2:11.2 | 155 | 828 | 69 | 69 |
| 35:00.0 | 2,264 | 2:12.5 | 150 | 816 | 68 | 69 |
| 40:00.0 | 2,304 | 2:10.2 | 159 | 840 | 70 | 70 |
| 45:00.0 | 2,357 | 2:07.2 | 170 | 876 | 73 | 71 |
| 46:09.7 | 554 | 2:05.8 | 176 | 929 | 18 | 74 |
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Workout Graph
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