James Hooton 45:07 BikeErg
21,322m
Meters
45:07.2
Time
2:06.9
Pace
662
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 71 |
| Revolution Count | 3241 |
| Power/kg | 2.38 |
| Drag Factor | 97 |
March 19, 2021 06:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:07.2 | 21,322m | 2:06.9 | 171 | 888 | 71 |
| 5:00.0 | 2,277m | 2:11.7 | 153 | 826 | 69 |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 72 |
| 15:00.0 | 2,362m | 2:07.0 | 171 | 887 | 72 |
| 20:00.0 | 2,369m | 2:06.6 | 172 | 893 | 72 |
| 25:00.0 | 2,371m | 2:06.5 | 173 | 894 | 72 |
| 30:00.0 | 2,357m | 2:07.2 | 170 | 884 | 72 |
| 35:00.0 | 2,360m | 2:07.1 | 170 | 886 | 72 |
| 40:00.0 | 2,386m | 2:05.7 | 176 | 906 | 73 |
| 45:00.0 | 2,431m | 2:03.4 | 186 | 940 | 74 |
| 45:07.2 | 47m | 2:33.1 | 97 | 635 | 59 |
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Workout Graph
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