James Hooton 45:15 BikeErg
21,041m
Meters
45:15.4
Time
2:09.0
Pace
643
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 70 |
| Revolution Count | 3198 |
| Power/kg | 2.26 |
| Drag Factor | 97 |
March 22, 2021 06:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:15.4 | 21,041m | 2:09.0 | 163 | 860 | 70 |
| 5:00.0 | 2,223m | 2:14.9 | 142 | 790 | 67 |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 70 |
| 15:00.0 | 2,313m | 2:09.7 | 160 | 852 | 70 |
| 20:00.0 | 2,301m | 2:10.3 | 158 | 843 | 70 |
| 25:00.0 | 2,318m | 2:09.4 | 161 | 855 | 70 |
| 30:00.0 | 2,328m | 2:08.8 | 164 | 862 | 71 |
| 35:00.0 | 2,345m | 2:07.9 | 167 | 875 | 71 |
| 40:00.0 | 2,376m | 2:06.2 | 174 | 898 | 72 |
| 45:00.0 | 2,435m | 2:03.2 | 187 | 944 | 74 |
| 45:15.4 | 117m | 2:11.6 | 153 | 828 | 70 |
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Workout Graph
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