James Hooton 45:15 BikeErg
21,041
Meters
45:15.4
Time
2:09.0
Pace
643
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 70 |
| Revolution Count | 3198 |
| Power/kg | 2.26 |
| Drag Factor | 97 |
March 22, 2021 06:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:15.4 | 21,041 | 2:09.0 | 163 | 860 | 643 | 70 |
| 5:00.0 | 2,223 | 2:14.9 | 142 | 790 | 65 | 67 |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 69 | 70 |
| 15:00.0 | 2,313 | 2:09.7 | 160 | 852 | 70 | 70 |
| 20:00.0 | 2,301 | 2:10.3 | 158 | 843 | 70 | 70 |
| 25:00.0 | 2,318 | 2:09.4 | 161 | 855 | 71 | 70 |
| 30:00.0 | 2,328 | 2:08.8 | 164 | 862 | 71 | 71 |
| 35:00.0 | 2,345 | 2:07.9 | 167 | 875 | 72 | 71 |
| 40:00.0 | 2,376 | 2:06.2 | 174 | 898 | 74 | 72 |
| 45:00.0 | 2,435 | 2:03.2 | 187 | 944 | 78 | 74 |
| 45:15.4 | 117 | 2:11.6 | 153 | 828 | 3 | 70 |
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Workout Graph
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