James Hooton 4000m BikeErg
4,000m
Meters
7:38.5
Time
1:54.6
Pace
139
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 79 |
| Revolution Count | 608 |
| Power/kg | 3.22 |
| Drag Factor | 96 |
March 22, 2021 16:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:38.5 | 4,000m | 1:54.6 | 232 | 1099 | 79 |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 78 |
| 1:55.8 | 2,000m | 1:55.8 | 225 | 1075 | 79 |
| 1:53.7 | 3,000m | 1:53.7 | 238 | 1119 | 80 |
| 1:51.7 | 4,000m | 1:51.7 | 251 | 1164 | 82 |
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Workout Graph
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