James Hooton 4001m BikeErg
4,001
Meters
7:40.2
Time
1:55.0
Pace
138
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 79 |
| Revolution Count | 608 |
| Power/kg | 3.19 |
| Drag Factor | 96 |
March 23, 2021 17:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:40.2 | 4,001 | 1:55.0 | 230 | 1091 | 138 | 79 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 34 | 78 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1057 | 34 | 78 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1079 | 34 | 79 |
| 1:50.4 | 4,000 | 1:50.4 | 260 | 1195 | 36 | 83 |
| 0:00.1 | 4,001 | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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