James Hooton 4001m BikeErg
4,001
Meters
7:53.5
Time
1:58.3
Pace
132
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 77 |
| Revolution Count | 608 |
| Power/kg | 2.93 |
| Drag Factor | 96 |
March 23, 2021 17:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:53.5 | 4,001 | 1:58.3 | 211 | 1026 | 132 | 77 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 33 | 77 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1020 | 33 | 77 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1031 | 33 | 77 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1036 | 33 | 78 |
| 0:00.1 | 4,001 | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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